BREATHE SLOW AND
DEEP
Experiences designed by professionals whose experience will have an impact on the improvement of the body, mind and emotions.
breath is breath, is the spirit that activates our frequency of consciousness on Earth. That spark that dozes in the heart is activated in the womb of our mother, thanks to the oxygen we receive through the blood that circulates through the umbilical cord; then, when the cord that unites us with the mother is broken, we inhaled the air of the planet for the first time and began our journey through this life, path that will end with the last exhalation at the moment of death. So breathing is the first and last act of our life on Earth., the alpha and the omega.
Raphael Silva, camila garcia. the air journey.
RE-LEARN TO BREATHE
BREATH AS A HEALING POWER
INTEGRA MIND, BODY AND SPIRIT
WHAT WILL YOU EXPERIENCE IN THIS MODULE?
SESSION 1: abdominal breathing.
SESSION 2: Breathing to oxygenate the body.
SESSION 3: Breathing to increase energy.
SESSION 4: Breath to vitalize and heal.
SESSION 5: Breathing to reduce stress and anxiety.
SESSION 6: Deep sleep breathing.
SESSION 7: conscious breathing.
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