ACCESS A STATE
OF COMPLETE RELAXATION

Relaxation is one of the most efficient and beneficial tools to manage our energy flow., thanks to which we can experience health and well-being; except that, to be able to integrate it into our life, first it is important to understand what its meaning really is. We tend to associate relaxation with states of rest., rest and decreased activity. If they talk to us about relaxation, we are more likely to think of a comfortable armchair or on a beach than of practicing a sport or carrying out a demanding and dynamic activity that requires physical effort or a lot of mental concentration.

But, In fact, relaxation is the optimal use of our physical resources, mental and emotional to execute any action: a person can practice a sport in a state of relaxation; a surgeon, perform an operation in a relaxed state, a teacher, give a lecture in a relaxed state; just as we can be sitting or lying down and inactive without needing to be relaxed, because relaxation depends more on the optimization and efficiency with which we use our energy.