Experiences designed by professionals whose experience will have an impact on the improvement of the body, mind and emotions.
Start living a fuller life, balanced and healthy can not wait; therefore, dedicating the time to connect with meditation should be a priority; trust our intuition and the natural intelligence of the body, and encourage us to take the first step. The purpose is not to make it perfect, but to learn as we explore. So, rather than focus on not making mistakes, let's focus on being attentive and loving in the process, in listening to our body and perceiving its sensations, in being curious and inquiring about our mental and emotional concepts and their origins, in staying flexible, in flowing with life and in being willing to reinvent ourselves, to rebuild and heal.
Raphael Silva, camila garcia. the air journey.
FOCUS ON THE PRESENT
CONNECT WITH YOUR INSIDE
DEVELOP THE SELF-AWARENESS
WHAT WILL YOU EXPERIENCE IN THIS MODULE?
SESSION 1: Meditation to connect with our creative power.
SESSION 2: Meditation to change an emotional state immediately.
SESSION 3: Meditation to control fear.
SESSION 4: Meditation to balance emotions.
SESSION 5: Meditation to integrate with the moment.
SESSION 6: Meditation to connect with our origin.
SESSION 7: one minute meditation.
Solutions and Technologies for Comprehensive Stress Management
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